Pathways
Most people arrive with something specific in mind. A conversation that keeps going wrong. A team that isn't quite connecting. A sense that something needs to shift but you aren’t sure exactly what yet.
The pathways are shorter, more accessible ways into the work. A day, sometimes two. Enough to learn something real, and enough to feel something shift.
You don't need to know where it leads. You just need to be willing to start.
EXHALE
EXHALE A breath in the speed of life
You know you want to slow down. But without a structure that holds you to it, it doesn't happen.
Exhale is a free, 30-minute guided stillness session every Friday at 12:30 SAST on Zoom. No talking needed. Just a held space to pause, reset, and come back to your afternoon a little clearer.
It's quiet. It's simple. And if you've never done anything like it before, that's fine — most people haven't.
Co-held with Sonja Blignaut.
Details Every Friday, 12:30–13:00 SAST Online via Zoom Free
Satir Foundations
In times of pressure and uncertainty, how we show up matters more than what we know.
This is a one-day experiential introduction to the Satir Growth Model, a framework for understanding yourself, improving communication, and navigating change with more clarity and confidence. Not a lecture. A space to explore how you respond under stress, how you relate to others, and what becomes possible when you start to know yourself more honestly.
People leave saying things like, I understand myself differently. I didn't just learn something - I experienced change.
If you work with people, or you're working on yourself, this day is for you.
Details One day - 09:00 to 16:30 Cape Town, Noordhoek
Investment
R1,800 - I have money and want to support this work
R1,100 - I'd love to be there and have some money
R400 - I work in healing and really want to come