Pathways
Most people arrive with something specific in mind. A conversation that keeps going wrong. A team that isn't quite connecting. A sense that something needs to shift but you aren’t sure exactly what yet.
The pathways are shorter, more accessible ways into the work. A day, sometimes two. Enough to learn something real, and enough to feel something shift.
You don't need to know where it leads. You just need to be willing to start.
EXHALE
EXHALE A breath in the speed of life
You know you want to slow down. But without a structure that holds you to it, it doesn't happen.
Exhale is a free, 30-minute guided stillness session every Friday at 12:30 SAST on Zoom. No talking needed. Just a held space to pause, reset, and come back to your afternoon a little clearer.
It's quiet. It's simple. And if you've never done anything like it before, that's fine — most people haven't.
Co-held with Sonja Blignaut.
Details Every Friday, 12:30–13:00 SAST Online via Zoom Free
Satir Foundations
In times of pressure and uncertainty, how we show up matters more than what we know.
This is a one-day experiential introduction to the Satir Growth Model, a framework for understanding yourself, improving communication, and navigating change with more clarity and confidence. Not a lecture. A space to explore how you respond under stress, how you relate to others, and what becomes possible when you start to know yourself more honestly.
People leave saying things like, I understand myself differently. I didn't just learn something - I experienced change.
If you work with people, or you're working on yourself, this day is for you.
Details One day - 09:00 to 16:30 Cape Town, Noordhoek
Investment
R1,800 - I have money and want to support this work
R1,100 - I'd love to be there and have some money
R400 - I work in healing and really want to come
Return to Self
You're doing fine. But you want to be doing great.
You're managing. Getting things done. People rely on you, and you show up.
But somewhere along the way, you started running on autopilot. The things that used to light you up now feel like tasks. You say yes when you're not sure. You push through when you're tired.
You know you should rest, set boundaries, make space — but it's easier said than done.
You're OK, but... you're just not quite yourself anymore.
In my interviews and other interactions, I'm hearing this again and again. Many people are feeling tired and somewhat disconnected from themselves and each other.
So I'm hosting Return to Self — a one-day space to pause, reconnect, and remember what it feels like to have more of you available for your work, your people, and your life.
This isn't about fixing anything. It's about coming home to yourself.
We'll explore parts of self, expectations, what's depleting you, and tools for change and boundaries. Experiential, creative work. Reflection, connection, integration.
This day is for you if:
You're tired, but you're not sure you're allowed to say that out loud
You know you need boundaries, but you struggle to hold them without guilt
You've been on autopilot for a while and want to feel more present
You want more space, more ease, more of yourself back
I'm offering this workshop in Cape Town and Johannesburg. Dates to be finalised.
Investment: Pay what works for you — R450 / R1 100 / R1 800
You don't need permission to want more space in your life.
Satir Foundations
In times of pressure and uncertainty, how we show up matters more than what we know.
This is a one-day experiential introduction to the Satir Growth Model, a framework for understanding yourself, improving communication, and navigating change with more clarity and confidence. Not a lecture. A space to explore how you respond under stress, how you relate to others, and what becomes possible when you start to know yourself more honestly.
People leave saying things like, I understand myself differently. I didn't just learn something - I experienced change.
If you work with people, or you're working on yourself, this day is for you.
Details One day - 09:00 to 16:30 Cape Town, Noordhoek
Investment
R1,800 - I have money and want to support this work
R1,100 - I'd love to be there and have some money
R400 - I work in healing and really want to come